First you have to adjust the seat Adjustable Bench AB slope of about 30 degrees, then the set 2 Dumbbell overhead dumbbell bench so you can easily use when performing movements.
- So, how many rep?
Certainly not to exceed 10 reps 1 set for bulking goal in this exercise.
Are you sure to hook the foot securely locked and is the seat, then you get 2 dumbbell Dumbbell set available on your head (see the video above), when you raised 2 results Dumbbell chest then rotate your heart hand forward and spread 2 to 2 hand side so that the chest muscles stretch every size and elbow perpendicular but not locking shoulder then, this is your starting position.
At the starting position flex your chest muscles deep breath (shoulder and arm after gong to support) stressed muscles to lift the dumbbell Dumbbell 2 to the highest position so that the two dumbbell coming together but not touching the keys matching stubs elbow, you exhale at this location and retain one beat, then a deep breath and chest muscles flex the lower weights to the original position slower than at weightlifting up. So complete 1 rep.
- Once you're done, you need some reps Dumbbell weights drop through the first position and then go back and rest 2p and do not miss drinking water or food supplements intra workout it this time.
- Warning: You are not locking shoulder and elbow joints when performing this action. If you do not know how to lock joints please refer to lock joints in bodybuilding workout GYM.
You can use
Best Adjustable Dumbbells Set – PowerBlock Elite 90 Adjustable Dumbbell Review
Cheap Adjustable Dumbbell Set – Universal Power-Pak 445 Adjustable Dumbbells Review
Cheap Dumbbell – Bowflex SelectTech 552 Adjustable Dumbbells Review