You do not just think of all Korean women are going to get salon slimming body as desired okay. They also have their own secret goodbye to extra pounds is not necessary to keep yourself an admirable physique.
Today AM Weigh Loss will share some tips to weight loss with KimChi And you can read more about how to weight loss with green coffee and Green Coffee Bean Benefits
South Korea is a powerhouse of beauty, but also not something derived from the salon. For a slim figure, slender they also use these simple tips to lose weight, less expensive but highly effective. And kimchi is the key to weight loss simply that all Korean women are trusted.
Value of kimchi
Kimchi has become a symbol of Korean cuisine. It is not just simple food, popular in the Korean diet, but at the same time it can also be used as a food to help lose weight keep fit extremely effective. And benefits of using kimchi has been studied both in Korea and around the world.
Nutritional perspective, kimchi is made from vegetables and spices are mostly, as a source of fiber for every diet. These are low calorie foods, but rich in nutrients such as carotene, vitamin C, calcium, iron and other minerals, it also is a source of lactic acid to help support the digestive system.
Besides, kimchi pickled achieve perfect pH balance. Combine ingredients such as cabbage and radish with spices contain high-molecular compounds produced low-molecular substances can turn seep into the inner membrane of vegetables, providing unique flavor attractive.
Because the actual benefits helped kimchi become a golden foods from past to present of Korean food culture.
Kimchi help you lose weight like?
Not only is the food brought great resources right decision, but it also contains ingredients to support weight loss as capsoucin, flavonoids, allicin.
Ingredient in kimchi lactobacillus has made nutrition experts assert and appreciate the value of its weight. Lactobacillus is one of the good bacteria that the body needs to function at the highest level. This means that the good bacteria in kimchi can help control your appetite by lowering blood sugar.
Learn how to make kimchi Koreans simply at home
Radish kimchi
Ingredients:
- 1.8 kg beet Korea
- Salt, sugar, fish sauce, chilies, green onions, garlic, ginger.
Method:
- Peel the beets. Rinse in cold water and drain. Then cut into cube sized pieces of ¾ - 2.5cm. Place in large bowl.
- Add 2 teaspoons salt, 2 tablespoons sugar and mix well.
- If you prefer sweeter, you can add a teaspoon of sugar 1.
- To beet infused spices for 30 minutes.
- Decant water from beets into a small bowl.
- Add 2 teaspoons minced garlic (about 5-6 cloves garlic), 1 teaspoon chopped ginger, chopped 4 green onion, ¼ cup fish sauce, chili powder and 2/3 cup water 1/3 cup of beet you decant the bowl on to. (Note, the amount of chili powder you have more or less depending on taste. With 2/3 cup dill last tear).
- Mix the beets all to be able to absorb all spices, looks very nice.
- For radish kimchi in a glass jar, pressing down the beet pieces to eliminate air between the pieces of radish.
- Kim beets can only eat it immediately or stored in the refrigerator and eat slowly.
Kimchi cabbage
Ingredients:
- Cabbage: 1 tree ~ 1kg
- Carrots: 1 tubers
- White Turnips: 1 bulb ~ 430gr
- Apples: half results
- Garlic: 1 tree
- Onions: 1 tubers
- Shallot or green onion 1 bunch
- Ginger: 1 branch ~ 15 grams
- Garlic: 1 tubers
- Fish sauce: 25ml
- Dried Chilli powder: 100g
- Sticky rice flour: 50g
- Water: 250ml
- Sugar: 1 tsp
- Salt
Method:
- Additional cabbage into 4, leaving the hard core of the knob. Wash, sprinkle salt on each layer of leaves, for about 2 hours for cabbage wilt and dry your hands lightly squeezed the water. All material peeled, picked clean. Radish and shredded carrots. Garlic extract the original thin white base with white folded state. Action / shallot slices about 3 cm, thin julienne onions.
- Beet and carrot suspension with a less salt water, squeeze
- Grind apple puree, ginger, garlic. North pot on the stove, boiling a mixture of water, sugar, sticky dough. Stir until boiling pop noises, cool. Pour into a large bowl or pot, mix together the fish sauce, chili powder or jarred mixture and mix.
- Then the operator / chives, onions Baro, onions and radishes, carrots and mix together. Brush the mixture on each cabbage leaf, put the lid on the box.
- For external box kimchi 1-2 days (depending on the outdoor temperature hot or cold) for bacterial fermentation and stored in the refrigerator. About 1 week or when no longer see the pungent smell of kimchi is eaten.
It's easy for you to own the No. 1 weight loss secret of the South. Please apply now to see the effect of it okay to lose weight!
besides, if you want to weight loss fast you need to know about Metabolic Cooking Review –Food Lovers Diet
Wish you success!
Today AM Weigh Loss will share some tips to weight loss with KimChi And you can read more about how to weight loss with green coffee and Green Coffee Bean Benefits
South Korea is a powerhouse of beauty, but also not something derived from the salon. For a slim figure, slender they also use these simple tips to lose weight, less expensive but highly effective. And kimchi is the key to weight loss simply that all Korean women are trusted.
Value of kimchi
Kimchi has become a symbol of Korean cuisine. It is not just simple food, popular in the Korean diet, but at the same time it can also be used as a food to help lose weight keep fit extremely effective. And benefits of using kimchi has been studied both in Korea and around the world.
Nutritional perspective, kimchi is made from vegetables and spices are mostly, as a source of fiber for every diet. These are low calorie foods, but rich in nutrients such as carotene, vitamin C, calcium, iron and other minerals, it also is a source of lactic acid to help support the digestive system.
Besides, kimchi pickled achieve perfect pH balance. Combine ingredients such as cabbage and radish with spices contain high-molecular compounds produced low-molecular substances can turn seep into the inner membrane of vegetables, providing unique flavor attractive.
Because the actual benefits helped kimchi become a golden foods from past to present of Korean food culture.
Kimchi help you lose weight like?
Not only is the food brought great resources right decision, but it also contains ingredients to support weight loss as capsoucin, flavonoids, allicin.
Ingredient in kimchi lactobacillus has made nutrition experts assert and appreciate the value of its weight. Lactobacillus is one of the good bacteria that the body needs to function at the highest level. This means that the good bacteria in kimchi can help control your appetite by lowering blood sugar.
Learn how to make kimchi Koreans simply at home
Radish kimchi
Ingredients:
- 1.8 kg beet Korea
- Salt, sugar, fish sauce, chilies, green onions, garlic, ginger.
Method:
- Peel the beets. Rinse in cold water and drain. Then cut into cube sized pieces of ¾ - 2.5cm. Place in large bowl.
- Add 2 teaspoons salt, 2 tablespoons sugar and mix well.
- If you prefer sweeter, you can add a teaspoon of sugar 1.
- To beet infused spices for 30 minutes.
- Decant water from beets into a small bowl.
- Add 2 teaspoons minced garlic (about 5-6 cloves garlic), 1 teaspoon chopped ginger, chopped 4 green onion, ¼ cup fish sauce, chili powder and 2/3 cup water 1/3 cup of beet you decant the bowl on to. (Note, the amount of chili powder you have more or less depending on taste. With 2/3 cup dill last tear).
- Mix the beets all to be able to absorb all spices, looks very nice.
- For radish kimchi in a glass jar, pressing down the beet pieces to eliminate air between the pieces of radish.
- Kim beets can only eat it immediately or stored in the refrigerator and eat slowly.
Kimchi cabbage
Ingredients:
- Cabbage: 1 tree ~ 1kg
- Carrots: 1 tubers
- White Turnips: 1 bulb ~ 430gr
- Apples: half results
- Garlic: 1 tree
- Onions: 1 tubers
- Shallot or green onion 1 bunch
- Ginger: 1 branch ~ 15 grams
- Garlic: 1 tubers
- Fish sauce: 25ml
- Dried Chilli powder: 100g
- Sticky rice flour: 50g
- Water: 250ml
- Sugar: 1 tsp
- Salt
Method:
- Additional cabbage into 4, leaving the hard core of the knob. Wash, sprinkle salt on each layer of leaves, for about 2 hours for cabbage wilt and dry your hands lightly squeezed the water. All material peeled, picked clean. Radish and shredded carrots. Garlic extract the original thin white base with white folded state. Action / shallot slices about 3 cm, thin julienne onions.
- Beet and carrot suspension with a less salt water, squeeze
- Grind apple puree, ginger, garlic. North pot on the stove, boiling a mixture of water, sugar, sticky dough. Stir until boiling pop noises, cool. Pour into a large bowl or pot, mix together the fish sauce, chili powder or jarred mixture and mix.
- Then the operator / chives, onions Baro, onions and radishes, carrots and mix together. Brush the mixture on each cabbage leaf, put the lid on the box.
- For external box kimchi 1-2 days (depending on the outdoor temperature hot or cold) for bacterial fermentation and stored in the refrigerator. About 1 week or when no longer see the pungent smell of kimchi is eaten.
It's easy for you to own the No. 1 weight loss secret of the South. Please apply now to see the effect of it okay to lose weight!
besides, if you want to weight loss fast you need to know about Metabolic Cooking Review –Food Lovers Diet
Wish you success!