While dieting to lose weight is essential. However, this does not mean complete removal of essential nutrients for the body. Vegetables and fruits will add fiber, vitamins, antioxidants, supports weight loss process. However, you still have to add other nutrients to the body such as chicken, beef, lean protein to provide, choose olive oil, coconut oil for additional fat.
Mistakes break the weight loss success
You should remember that your body always needs adequate nutrients to function and grow. Nutrition deficiency causes muscle fatigue. It also arouse your appetite, making you hard to succumb to hunger. Once there, you will eat for hunger agreement. And as a result you will gain weight quickly.
Make friends with drinks contain calories
Many people think that bottled juices available to aid the process of weight loss. The reality proved quite the opposite. Bottled drinks contain a lot of calories. A smoothie contains 400 calories, a small glass of wine is 130 calories. In addition, beer, coffee and milk are the beverages contain a lot of energy. Therefore, you should limit your intake of them, if not to gain weight.
Eating too fast
Eating too quickly causing a lot of harm to health. You will not feel the taste of food. At the same time, eating too quickly leads to improper chewing, your stomach will have to work twice, you will eat more when dining with such speed. So, eat slowly, chew carefully the important principles of eating to lose weight.
Stress is one of the reasons why you gain weight fast. Stress hormones produce more fat storage. Some people also find food habits and eat more when stressed. Therefore, stress management is one way to limit weight gain.
Exercise is an effective way to burn calories to lose weight. However, many people overdo it. Remember that your body has a certain limit. Not any more movement and strength will help you lose weight quickly. The nutrition experts recommend, exercise 30-45 minutes a day is enough. Even healthy people should not be too much movement. If you are campaigning for too long time and intensity will lead to counterproductive, causing fatigue and overload osteoarthritis. When you need a fair amount of carbohydrate, fat, protein to compensate. As a result, you will gain weight.
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Wish you successful weight loss!