If you want to lose weight quickly apply 1 in 3 diet weight loss below. And you can read more about How To Lose Weight In 30 Days for weight loss plan
1 Atkins Diet
One of the weight loss diet is the famous Dr. Robert Atkins (Americans) invented in 1972, this diet encourages people to focus on foods with high nutrient content, selecting the unprocessed foods (such as brown rice, wheat), eating enough protein, vitamins, minerals and essential fatty acids for the body. With this diet, fitness experts recommend that you set yourself a goal in the long run.
2 South Beach Diet
Founded by Arthur Agatston - a physician specializing in cardiovascular and nutritional problems. The diet is divided into 3 phases:
- Phase 1: Phase begins. This is the shortest stage: Extend the first 2 weeks of the diet. This phase eliminates all sugars, processed carbohydrates, fruits and some vegetables have a high glycemic. The main purpose of this phase is to stabilize blood sugar, cut the hunger to achieve significant weight loss results.
- Phase 2: As stage, gradual weight loss, a longer term if dieters want to continue losing weight again. This is the stage you are allowed to eat the food in phase 1 and the fruits, vegetables, some whole grains.
- Phase 3: A sustained period lifetime. At this stage, dieters need to understand the basic principles of this diet (including Phase 1 and 2) and absolute adherence to the principles there. Like most of the other diets, this diet allows people to eat fish, eggs, low fat dairy, lean protein (found in chicken), whole grains, nuts and vegetables. The application of this diet are required to eat 3 meals a day, 2 snacks and a dessert rich in protein such as eggs and milk.
3 Dukan Diet
Was invented by Dr. Pierre Dukan's French name. In this diet that makes people lose weight by consuming foods rich in protein. This diet has four phases:
- Phase 1 - Attack: At this stage, you can eat foods containing fat protein, oatmeal, water and non-caloric beverages or fat.
- Phase 2 - Supplement: In this stage, you should eat protein in the previous day, then eat vegetables with oatmeal. Drink lots of water and exercise with a brisk walk is what you need to do at this stage.
- Phase 3 - Consolidation: In this stage you need to maintain a healthy weight by eating foods in the previous period and add 30 grams of cheese, fruit and starch 2 slices of bread cereal. At this stage you should spend about 25 minutes a day to walk. This is the stage to maintain body weight after reduction and avoid weight gain. About this time period shorter or longer depending on your body weight has been reduced.
- Phase 4 - Stability: This is stable final phase of Dukan diet. Like diet weight loss other, at this stage you can not determine the time limit to maintain a diet. This method is recommended you only eat one big meal in one week. Besides, you can choose a best program for weight loss to boost lose weight fast: Best Fat Burner For Women – The Venus Factor
Wish you successful weight loss!